Navigate / search

The importance of taking care of yourself

I was out walking around my neighborhood on a beautiful, sunny October day.  The sky was clear and blue and the trees looked as though they were on fire with color. I felt so good to be outside. While on my walk, I ran into a friend as she was getting out of her car.  She is a person who has endured many challenges throughout her life, including the recent loss of a very dear friend.  She told me she is just now learning how to take care of herself.  Read more